When you’re always out and about, it can be easy to forget to nourish your body.
Sometimes it seems like the busier the get, the less you care about what goes into your body. Who can blame you? We live in a world that prioritizes getting things done as quickly as possible, not individual wellbeing.
However, there’s quite an array of delicious and nutritious snacks that will fuel you with nothing but goodness. Today we’re bringing you a list of our favorite on-the-go healthy snacks that will make you feel fantastic both inside and out.
If you thought seaweed was relegated only to Japanese cuisine, think again. Seaweed is a fantastic superfood full of calcium, antioxidants, vitamins, and minerals. It’s also particularly great for women’s health; the iodine in seaweed is vital in a baby’s development during pregnancy. Moreover, iodine is also essential for thyroid hormone production, a process that can go haywire come menopause.
These nutrient-packed snacks come in some seriously tasty flavors, like brown sugar, for example. On top of that, you’ll be able to reap the health benefits of seaweed without the algae or ocean taste. That sounds like a win-win to us.
These flavor-rich, non-GMO sunflower kernels pack a serious punch: their B complex vitamins help maintain a healthy nervous system. In addition to this, they also provide other essential nutrients like phosphorus, vitamin E, potassium, and protein. Did we mention that they’ve also got those healthy fats everyone’s talking about? Their monounsaturated and polyunsaturated fats help keep your “bad” LDL cholesterol levels down.
You can choose from chili lime, blazin’ hot, honey roasted, and lightly salted varieties. You can’t go wrong with a snack that gives your body what it needs while also tasting pretty good going down.
Chocolate lovers everywhere, rejoice! You’ve probably heard that dark chocolate has some surprisingly great health benefits when consumed in moderation. This antioxidant and mineral-rich variety of chocolate are less sugary than its milk chocolate cousin. Still, some studies suggest that it may even help with insulin resistance, lower the risk of heart disease, and reduce inflammation.
If you want to maximize the health benefits of dark chocolate, pair it with an antioxidant-rich fruit, like pomegranates or berries. Fruit and chocolate taste infinitely better when you know they’re helping to keep you in fighting form.
You have to be careful with some of these “fruit” snacks out there; many of them contain added sugar or preservatives that you won’t want to put in your body. However, this is not the case with Barnana Banana Bites. This snack lists one ingredient and one ingredient only: non-GMO bananas. Any snack with a short, whole foods ingredient list is one you’ll want to eat.
This snack is made from pure bananas and is also loaded with potassium that helps regulate muscle and nerve function. Moreover, a potassium-rich diet may even help lower blood pressure. As you can see, you can’t go wrong with these banana bites.
Fortunately, you can sign up for a healthy snack box subscription service that will deliver snacks like these right to your door. Check out Mountainside Fitness to browse their picks for the best fitness and lifestyle subscription boxes of 2020. Happy noshing!