Sports and Fitness Activities to Try Out Once Lockdown Is Over
The 2020 pandemic has taken us all by surprise. At the start of this year, we were all living our lives as usual; hardly any of us could have predicted...
Here are some of the best on-the-go healthy snacks
When you’re always out and about, it can be easy to forget to nourish your body. Sometimes it seems like the busier the get, the less you care about what...
Confident, Empowered: How To Look and Feel Amazing At The Gym
It can be challenging to find the motivation to visit the gym, taking a step closer to your goals. But if you look and feel great at the gym, you...
Cards workout: The best workout when you don’t know what to do
There are days -- we all have them -- when we don't want to think too hard about what kind of workout to do. When you don't know what workout...
Patriots’ success is tied to more than their field play: meet their dietitian
The New England Patriots are by far the best team in the NFL, and they recently revealed one of their keys to success. The New England Patriots, helmed by Tom...
Lose belly fat fast with this nutrition trick used by dietitians
Humans, in general, eat too much. Here is the simple registered dietitian-approved portion control strategy you’ll need to lose belly fat and get rid of love handles quickly and easily. ...